People usually start practicing yoga for physical reasons – to gain flexibility and increase their strength. How effective is yoga for toning?

A recent study shows that, after a while, most people learn to love a different aspect of their practice.

More than two third of people who regularly go to yoga class do so for the way it helps them deal with stress and improve their moods.

Slow down and think about the things you’re doing the same way you think about a yoga pose.  Take everything one step at a time.  If you have a mantra, say it to yourself.  When you are able to slow down, you will think more clearly and be less likely to forget something.

The more you practice mindfulness in yoga, the easier it will be to practice it in your life.  Remember how you feel at the end of a good yoga workout, and do your best to bring that feeling with you into the rest of the day.


Yoga was first practiced thousands of years ago in ancient India.  It was part of a spiritual tradition that helped people find peace and self awareness.  Ancient yoga was mostly focused on meditation and controlled breathing.

As time passed, yoga teachers began to focus on the athletic component of yoga.  They taught different poses, or asanas, in addition to breathing and meditation, and they started to travel outside of India to spread their philosophy and practice.

Yoga asanas will definitely help to tone your body, and they are more than just a way to lose weight as they concentrate on deeper aspects of effectively functioning muscle groups.


Today, yoga is certainly a popular activity.  People practice yoga in schools, gyms and yoga studios.  More than 30 million people around the world now do yoga.  Regularly practice yoga help people improve their physical, mental and emotional health. Practicing yoga involves working to unite the mind, body and spirit.  It helps people understand how their mental or emotional health affects their physical body and vice versa.  In yoga, the body, mind and spirit are all equally important to a person’s well-being.

The word ‘Yoga’ comes from the Sanskrit word ‘yuj’ which means to unite.