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Category:
Yoga Postures
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Ardha Baddha Padmottanasana
A good time to learn about maximizing reverence and minimizing violence is while struggling with a posture like Ardha baddha…
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Thread The Needle Pose
You stretch and open the shoulders, chest, arms, upper back, and neck in this yoga pose. It releases the tension…
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How To Do Legs Lifts
Stretching and strengthening your back is a quick, natural way to safely energize your whole body. Don't forget to give…
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